A little tension can be a good thing: the motivational boost we need to get things done can be the one. But when this little turns into too much that may be a point to worry about. Today this blog by SKS World School one of the best schools in Noida Extension is focused on ways to reduce the exam stress on students.
Sometimes, however, dealing with stress (especially during exam season) can be a hard thing to do. And, with an estimated 20-50 percent annual increase in university students seeking help with mental health issues related to studies, it’s clear that we’re under more pressure than ever before. So, seven tips to help you through the challenging review time are here for your rescue.
- Breathe In and out
Setting aside a few minutes of mindfulness techniques every day, such as breathing exercises or the 10- minute mind of UCL, helps calm the stress response of your body and transfer your focus back to the present moment. Hence at SKS one of the top CBSE schools in Noida Extension we motivate each and every child to participate in the yoga classes held every morning after the Morning Prayer. It will not only help students to relax their mind but at the same time they will regain their inner strength.
- Find proper time for food, sleep and exercise
This is mainly for parents whose wards are going to appear for exam. This is an advice by one of the Best School in Greater Noida to all our esteemed parents that Anxiety symptoms may increase by pulling all-nights, surviving on a poor diet and getting minimal amounts of movement into your day. Make sure that your ward gets 8/9 hours of sleep, enough slow-release carbs, less caffeine and more water, and at least half an hour of exercise per day, for their body’s best performance.
- Set out goals for you
We make sure to conduct regular class tests for students in order to set the tone for them. Regular class tests also help students to set out goals for them. Setting out goals help them in acceptance of your condition and operating within the limits of what you have maximizes your productivity without running the risk of burning out.
- You cannot achieve everything alone
Be a lone warrior is good but however in every situation you cannot expect yourself to win the fight alone. Hence we at SKS World School one of the top schools near Gaur city motivate you to take part in the group study session organized before the exams, this will help you boost your confidence as well help you to figure out your shortcomings.
For parents seeking admissions in Noida Extension we urge them to help their kids motivated during the exams and create a exam friendly environment for them.